Yoga

Vinyasa Flow Yoga

Sally McDermott Dance Studios will be offering Vinyasa Flow Yoga beginning in October. Two classes will be offered: Tuesday nights in Charlton and Thursday nights in Auburn.

 

The benefits of yoga include:

 

• Flexibility

• Strength

• Muscle Tone

• Stress Reduction

• Body Awareness

• Better Breathing

 

These classes are for all levels - beginning to expereinced. Bring a mat and try it out!